body furniture
 

Active Travel and Mental Well-Being

Mental health and well-being are vital to our
quality of life.

This Sustran's information sheet outlines the benefits of active travel on mental health and well-being. Promoting the benefits of regular moderate physical activity should as a means of treating depression and anxiety, and of improving mental well-being in the population.

 

View comments

Comments

Add your comment help!

Copyright 2009 NHS Health Scotland