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23.5 hours

Dr Mike Evans simplifies why we should be physically active to benefit our health in an engaging visual lecture called "23.5 hours - what is the single best thing that we can do for our health".

23.5 hours - What's the best thing we can do for our health?

Narrated by Dr Mike Evans, 23.5 hours is a short video on the benefit physical activity can have on our health and wellbeing.

Dr Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St Michaels Hospital, Toronto.

 

The clip can be viewed on you tube http://www.youtube.com/watch?v=aUaInS6HIGo or on Dr Mike Evans health lab website http://www.evanshealthlab.com/23-and-12-hours/

 

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Comments

  • It would be helpful if NHS IT could have an upgrade so I could watch this video!

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  • As usual we can't access the clip because of IT restrictions!

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  • Cannot access due to restrictions!

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  • Unable to view this due to NHS restrictions.

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  • Almost, but not all, data streaming is now blocked including this one by NHS web protocols. You can still stream video from the BBC News website however..

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  • Unable to view due to NHS restrictions.

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  • Great, humbling video. The world needs to see this.

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  • Unable to access video yet again due to IT restrictions.

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  • Fantastic - should be launched as a Short for the channel 4 short films. Well done ! Also NHS Lothian allowing viewing of this clip.

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  • Fantastic - should be launched as a Short for the channel 4 short films. Well done ! Also NHS Lothian allowing viewing of this clip.

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  • Excellent video. Really inspired me to get up and moving

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  • Mens sana in corpore sano

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  • It got me off the couch....What more can I say but THANKS.

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  • We have this running in our hospital. However I cant view it online which means I cant use it as teaching aid with clients!

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  • Cannot view why put it on when restrictions avoid viewing.

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  • dont want to watch a video - can I just have the information in written form

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  • To those having IT restrictions at workplace: try emailling yourself the web address and view at home. Also, if a website resource is work-related, IT will normally allow access if requested.

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