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World Walking

Last Updated: 11/23/2016

World Walking celebrated its third birthday in October 2016. Developed simply to motivate people to walk more, World Walking now has over 15,000 active users of all ages in over 50 countries around the world. This free and easy online system can be used by individuals and groups, anytime, anywhere. and can be used in conjunction with Fitbit and Jawbone activity trackers as well as the Apple Health Kit. Getting started is simple. Just join the website, or download the app on your smartphone, choose your virtual walk... and go!

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Join the 5x50 Challenge

Last Updated: 2/26/2015

Now in its 4th year, the 5X50 Challenge, a charity born in Scotland, is kicking off its health & fitness campaign on Sunday 29th of March 2015.

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Exercise and Type 2 Diabetes Position Statement

Last Updated: 1/13/2011

The American College of Sports Medicine and the American Diabetes Association have released the joint position statement ‘Exercise and Type 2 Diabetes’.

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